"These are primary sources of antioxidants that may play a role in preventing cancer," Dr. The biggest health benefits came from eating leafy green vegetables (kale, spinach) and fruits and vegetables rich in vitamin C and beta carotene (citrus, berries, carrots). The most effective combination of fruits and vegetables among study participants was two servings of fruits plus three servings of vegetables per day, for a total of five servings daily. Daniel Wang, lead author on the study and a member of the Faculty of Medicine at Harvard Medical School and Brigham and Women’s Hospital. "Fruits and vegetables are major sources of several nutrients that are strongly linked to good health, particularly the health of the heart and blood vessels: potassium, magnesium, fiber, and polyphenols ," explains Dr. a 35% lower risk of death from respiratory disease, such as chronic obstructive pulmonary disease.a 12% lower risk of death from heart disease or stroke.a 13% lower risk of death from any cause. The research, published online March 1, 2021, by the journal Circulation, pooled self-reported health and diet information from dozens of studies from around the world, which included about two million people who were followed up to 30 years.Ĭompared with people who said they ate just two servings of fruits or vegetables each day, people who ate five servings per day had But how much do you need to average per day to reap real rewards? An analysis from Harvard indicates that a total of five servings per day of fruits and vegetables offers the strongest health benefits. We often talk about how diets rich in fruits and vegetables are good for your health. Here are the numbers to hit and some ways to sneak more fruits and vegetables into your diet.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |